Classes
All kinds of action... one zone.
Karate
is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements. The themes of traditional karate training are fighting and self-defense, though its mental and moral aspects target the overall improvement of the individual. We train in Shotokan style, welcoming martial artists of all levels and belts.
Kickboxing
is a full-contact hybrid martial art and boxing type based on punching and kicking. The fight takes place in a boxing ring, normally with boxing gloves, mouth guards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition.
Brazilian Jiu Jitsu
is a self-defensive martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ focuses on taking ones opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks, chokeholds or compression locks. Our BJJ class gives students tools to protect themselves in real-world scenarios and support students in their personal goals for self-defense.
Why Martial Arts?
Martial arts practice increases not only physical strength, agility, and mobility, but also your discipline. The team at Zone MA believes strongly that martial arts is a way of life beyond the dojo that benefits mental and spiritual wellbeing.
- FOCUS
- FITNESS
- FUN
What You Get
When you sign up for a membership to train in karate, jiu jitsu, and/or kickboxing with us, you get…
- High-level technical training from beginner to advanced levels
- Accompaniment and encouragement through your martial arts journey.
- The chance to push yourself in sparring at Zone and in competitions.